Search

  • Share this:

https://youtu.be/N8nV_ol_6s8

EP62-久休復操後必須注意事項!!

無論係因為日常生活嘅忙碌、受傷、病患或者係封GYM都有機會令你有好一段嘅時間被迫停止訓練,而當我地終於捱過左無訓練嘅日子之後我地應該點樣去重新適應回復到停操之前嘅狀態,甚至更好呢??

資料來源:
Reference:
Muscle memory and a new cellular model for muscle atrophy and hypertrophy.
Strongerbyscience and MASS
Jeff niappard
https://www.strongerbyscience.com/athlete-protein-intake/
https://www.strongerbyscience.com/myonuclear-muscle-memory/
https://www.strongerbyscience.com/returning-to-training/
Fundamentals of glycogen metabolism for coaches and athletes
Bob Murray and Christine Rosenbloom, retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019055/

如果對私人教練1on1, 1on2有興趣可以到以下網址:
https://www.kofgym.com/our-coach​
或Whatsapp:84810150查詢以上服務

Kofgym:
https://www.kofgym.com/​
https://www.instagram.com/kofgym/​
https://www.facebook.com/Kofgym/​

Burger:
https://www.instagram.com/burger_kofgym/​
Karl(槓鈴訓練教練):
https://www.instagram.com/karl_lift.thebullies/
Ivan(增肌減脂教練):
https://www.instagram.com/ivankwokivankwok/


Tags:

About author
not provided
KOFGYM會堅持以香港人廣東話及抵死賤格之風格希望帶你進入健身健美世界 免責聲明︰本專頁之翻譯短片,只作個人興趣及娛樂之用途,並非作任何銷售或牟利之目的。
View all posts